Adults and Self-Care (Sent to me by Marcie Weisberg) BALLET Giannella Garrett, 71, New York I take two pointe classes...

Lindsay Martell For Dance Magazine September 16, 2019 More than once, when I’m sporting my faded, well-loved ballet hoodie, some slight...

When—and How—You Should Be Stretching Throughout Your Dance Day Meghan Keeney Jun 29, 2021 Ballet class is pretty predictable: There are...

My forever idol, Debbie Allen

written by MICHELLE ROSTAMIAN & CHLOE BURCHAM UPDATED DEC 16, 2020 reviewed by CHRISTINE BULLOCK "As the owner of YourDanceCloset, and a...

A 2018 study published in The Journals of Gerontology found that people with low muscle strength were more than 50 percent more likely to di

By Paul Ransom of Dance Informa As First World populations age and our attention focuses more and more on the issues and implications of...

Photo: RAD Silver Swans Reposted from Dancing and The Brain, by Cheryl Popp We’ve always known dancing is a great way for your body to...